I started working out with Alana because I needed the motivation and I was slipping into a routine of the same exercises each week. As I had already taken many of her Spinning and Pilates classes, I knew her style of instruction would work for me. She was outgoing, had a “take no excuses” attitude, but always extremely encouraging.
Each workout session with Alana was different, with varying exercises and types of training (ie: HIIT, body weight, boxing, free weights, machines), so I was never bored. She knew my physical constraints (repeats shoulder injury, arthritis, and other join issues) and worked with them easily. I loved the benefit of working out with Alana but was completely surprised by what I was capable of. Alana pushed me to lift greater, punch faster and hold a plank like I never thought possible. There were tears of frustration but much more laughter.
I can’t recommend Alana enough and would be working with her now if schedules permitted. She is tough and will make you work, but mostly she’ll teach you how to kick your own butt and do it in fantastic form.