Exercise Tips

The secret to happier & healthier holidays

It’s tough to get through the holidays without losing control of your health – and your mind. Want to know one of our secrets for a happier & healthier holiday? It starts with gratitude. Wait! We’re not getting all woo-woo existential on you here. What we’re talking about is an attitude with the power to

Avoid Weight Gain during the Holidays | FIT Tribe Gym Visalia

How to Avoid Weight Gain During the Holidays

The holidays are here and you know what that means. Tempting treats, fun parties, less sleep, and lots of temptation. We love the holidays, don’t get us wrong. But facing the next two months of parties, feasts and festivities can get pretty overwhelming. You’ll be tempted to skip workouts. Or try “just one” of everything on the buffet table at the next party. And don’t even get us started on all the cookies and treats at school, work, and pretty much everywhere you go.

plateau busters | what to do if you hit a plateau | workout plateaus

Plateau busters – How to break through when you hit a plateau

Ugh, it’s so frustrating when you’re working out, things are going great, and then – bam! – you hit a plateau. Knowing if you’re really in a plateau is the first thing you should figure out.  Next step, make some moves to bust yourself out of it! Like these helpful plateau busters: Plateau Busters Change

How modifying workouts makes your body better

Have you ever had to change the way you do an exercise because no matter how hard you try, you just can’t do it the way your instructor does? Feeling the burn is great, but feeling a lot of pain is not! That’s where modifying exercises comes into play. By making slight changes to the

How to know if you’ve hit a plateau

We’ve all been there – the dreaded plateau. When you’re trying to lose weight, get stronger, build endurance or develop new skills, it’s that moment when you feel like your progress levels out and just won’t get better. First, let’s talk about what’s going on: A plateau occurs when you feel like you’ve hit a