Exercise Tips

plateau busters | what to do if you hit a plateau | workout plateaus

Plateau busters – How to break through when you hit a plateau

Ugh, it’s so frustrating when you’re working out, things are going great, and then – bam! – you hit a plateau. Knowing if you’re really in a plateau is the first thing you should figure out.  Next step, make some moves to bust yourself out of it! Like these helpful plateau busters: Plateau Busters Change

How modifying workouts makes your body better

Have you ever had to change the way you do an exercise because no matter how hard you try, you just can’t do it the way your instructor does? Feeling the burn is great, but feeling a lot of pain is not! That’s where modifying exercises comes into play. By making slight changes to the

How to know if you’ve hit a plateau

We’ve all been there – the dreaded plateau. When you’re trying to lose weight, get stronger, build endurance or develop new skills, it’s that moment when you feel like your progress levels out and just won’t get better. First, let’s talk about what’s going on: A plateau occurs when you feel like you’ve hit a