Group Exercise

Group exercise classes | group exercise classes Visalia

Strength in numbers: The importance of working out with friends

Does this sound familiar? You make a decision to get back in shape. You’re super motivated the first week or two and things are going great. Then you have a late night working and decide to skip the next day’s work out – just this once. Then it rains and you don’t feel like heading

Visalia Zumba classes at FIT Tribe Academy

How Zumba turns dance party fun into a seriously good workout

Here’s a secret we bet you haven’t heard – workouts don’t have to be a chore. In fact, they don’t need to feel like a workout at all. Just one of the many reasons we love Zumba is that whole dance-party-with-your-friends vibe this awesome workout has. When you join in a Zumba class you can check fitness, fun, getting healthy, laughing, cutting loose and destressing all off your list, doing a whole lot of good for your body without realizing you’re getting in a seriously good workout.

FIT TRIBE ANNOUNCES – ZUMBA Party

Picture this, it’s Friday night, you had an exhausting week, and it is finally time to unwind for the weekend. You get home and scroll through your text messages to find that all of your besties are going to the club to dance the night away. Knowing that you can’t miss this, you begin planning

5 Reasons to Get Your Booty to the Barre … BootyBarre that is

by Leslie Santos When I say BootyBarre what comes to mind? I’ll tell you what comes to my mind, remember that song by Bubba Sparks? Booty Booty Booty Rockin everywhere…. YES that song also pops up in my head when I sit down and get my class ready. SO everyone has been talking about Barre

Thank you for being a part of our Tribe (VIDEO)

Wow ... we can't believe it but our one month anniversary is next week! That's CRAZY! Time flies when you're having fun and doing what you love though! We are very grateful for all of you who have been a part of every milestone that we have been hitting over the last few weeks from the soft opening to the grand opening and beyond. Check out this video that celebrates all our TRIBE from day one.

Those Who Work Out Together – Win Together!

Let’s face it, sometimes it’s a struggle to get motivated for your next workout. But when you know you’ve got friends waiting for you – and cheering you on – motivation kicks in and you’ll find it hard NOT to head to the gym. That’s why we love small group training! Working out with a few friends, getting that extra attention from your coach, and the combo of fun and friendly competition really gives you that extra boost you need to get the results you want.