Small Group

Group exercise classes | group exercise classes Visalia

Strength in numbers: The importance of working out with friends

Does this sound familiar? You make a decision to get back in shape. You’re super motivated the first week or two and things are going great. Then you have a late night working and decide to skip the next day’s work out – just this once. Then it rains and you don’t feel like heading

How to know if you’ve hit a plateau

We’ve all been there – the dreaded plateau. When you’re trying to lose weight, get stronger, build endurance or develop new skills, it’s that moment when you feel like your progress levels out and just won’t get better. First, let’s talk about what’s going on: A plateau occurs when you feel like you’ve hit a

Thank you for being a part of our Tribe (VIDEO)

Wow ... we can't believe it but our one month anniversary is next week! That's CRAZY! Time flies when you're having fun and doing what you love though! We are very grateful for all of you who have been a part of every milestone that we have been hitting over the last few weeks from the soft opening to the grand opening and beyond. Check out this video that celebrates all our TRIBE from day one.

small group exercise classes | small group workouts | Visalia small group exercise

Are you wondering what Small Group Exercise is About? (VIDEO)

Here at F.I.T. Tribe Academy, we offer two small-group training options: FIT Rush and FIT 45. Both provide high-intensity, calorie-torching, super-fun sessions that strengthen, sculpt, challenge, and help you reach new heights of fitness than ever imagined. Check out this quick teaser video to see what the buzz is about. Check out this video teaser for a better understanding of the benefits.