I wish I could work out with Alana every day. She is someone who gives 100% of herself to help you reach your goals. When I started working with her I lacked motivation, was intimidated going to the gym, and easily bored with my current routine. Her energy and enthusiasm made it easy and fun for me to learn new skills and techniques, and her supported helped me stick to them to improve my physique, endurance and overall health.
Alana has this great way of making each person feel important and a priority. She takes the time to recognize people’s unique struggles and instruct them in ways to help them overcome those limitations and boundaries. She cares about the people she works with, prioritizing safety of movement and emphasizing listening to your body to avoid injury.
Alana helped me improve my muscle definition and my endurance. I can push myself harder now that I ever thought possible. When I think about giving up too soon, I always can hear Alana saying to me, “Your body can do it, it wants to work hard don’t stop now. When you think you can’t go anymore, push harder because that is when change happens. Or; This is your time, forget everything else and do this for you, this is your hour make it count.”
She’s funny, she’s energetic, and she’ll push you hard, because as much as you want to reach goals she wants to see you get there just as much. Anyone that has had the pleasure of working with Alana would no doubt tell you the same.