F.I.T. TRIBE'S NEWS & UPDATES

The secret to happier & healthier holidays

It’s tough to get through the holidays without losing control of your health – and your mind. Want to know one of our secrets for a happier & healthier holiday? It starts with gratitude. Wait! We’re not getting all woo-woo existential on you here. What we’re talking about is an attitude with the power to

November Cause – Feed A Billion

Hi friends, For the month of November, we are working with Feed A Billion and every check-in at FIT Tribe Academy will provide a meal to someone in need. Feed A Billion raises funds to feed children and families in need in every corner of the globe. They partner with networks of food banks that

Avoid Weight Gain during the Holidays | FIT Tribe Gym Visalia

How to Avoid Weight Gain During the Holidays

The holidays are here and you know what that means. Tempting treats, fun parties, less sleep, and lots of temptation. We love the holidays, don’t get us wrong. But facing the next two months of parties, feasts and festivities can get pretty overwhelming. You’ll be tempted to skip workouts. Or try “just one” of everything on the buffet table at the next party. And don’t even get us started on all the cookies and treats at school, work, and pretty much everywhere you go.

Breast Cancer Survivor | FIT Tribe Gym Visalia

FIT Tribe Salutes Instructor and Breast Cancer Survivor Connie Tavarez

If you’ve been hanging around the FIT Tribe Academy studios for a while now, you’ve probably noticed Connie Tavarez. Her energy and enthusiasm for fitness is contagious, and her story straight-up inspirational. We asked Connie to share what she went through when she was diagnosed with breast cancer at 41, and how her passion for

October Cause – Bright Pink

Hi friends, This October, during breast cancer awareness month, we are proud to partner with the Bright Pink to provide women tools for detection and prevention of breast cancer. Every 3 check-ins will help provide 1 woman access to a breast cancer risk assessment. Bright Pink is a national non-profit focused on saving young women’s

National Yoga Month | Yoga classes in Visalia | Vinyasa Yoga

You’re invited to celebrate Yoga Month with FIT Tribe

Whether you are new to yoga or a long-time fan, we invite you to celebrate National Yoga Month with us here at the FIT Tribe studios. We’re putting together special events and offering extra yoga sessions and can’t wait to share it with you. September was designated National Yoga Month by the Department of Health

Visalia Gyms | FIT Tribe Care for Animals | Help Shelter Animals

September Cause – Rescue Bank

Hi friends, For the month of September, we are excited to partner with the Rescue Bank to supply bowls of food to shelter animals. Every check-in will help provide 4 bowls of food to a shelter animal. This September, every check-in at FIT Tribe will help provide 4 bowls of food to a shelter animal.

plateau busters | what to do if you hit a plateau | workout plateaus

Plateau busters – How to break through when you hit a plateau

Ugh, it’s so frustrating when you’re working out, things are going great, and then – bam! – you hit a plateau. Knowing if you’re really in a plateau is the first thing you should figure out.  Next step, make some moves to bust yourself out of it! Like these helpful plateau busters: Plateau Busters Change

GRIT Classes in Visalia | Les Mills GRIT at FIT Tribe Academy in Visalia CA

How GRIT Workouts Help Achieve Fitness Breakthroughs

GRIT Classes in Visalia Everyone’s talking about GRIT. We’ve added several GRIT classes to our schedule here at F.I.T. Tribe studios and we’re loving the feedback and results we’ve seen. We’ve had a lot of people asking about it, so wanted to make sure that you know what it’s all about. And how anyone, at