How modifying workouts makes your body better

Have you ever had to change the way you do an exercise because no matter how hard you try, you just can’t do it the way your instructor does? Feeling the burn is great, but feeling a lot of pain is not! That’s where modifying exercises comes into play. By making slight changes to the

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Strength in numbers: The importance of working out with friends

Does this sound familiar? You make a decision to get back in shape. You’re super motivated the first week or two and things are going great. Then you have a late night working and decide to skip the next day’s work out – just this once. Then it rains and you don’t feel like heading

5 Reasons to Get Your Booty to the Barre … BootyBarre that is

by Leslie Santos When I say BootyBarre what comes to mind? I’ll tell you what comes to my mind, remember that song by Bubba Sparks? Booty Booty Booty Rockin everywhere…. YES that song also pops up in my head when I sit down and get my class ready. SO everyone has been talking about Barre

Thank you for being a part of our Tribe (VIDEO)

Wow ... we can't believe it but our one month anniversary is next week! That's CRAZY! Time flies when you're having fun and doing what you love though! We are very grateful for all of you who have been a part of every milestone that we have been hitting over the last few weeks from the soft opening to the grand opening and beyond. Check out this video that celebrates all our TRIBE from day one.

Those Who Work Out Together – Win Together!

Let’s face it, sometimes it’s a struggle to get motivated for your next workout. But when you know you’ve got friends waiting for you – and cheering you on – motivation kicks in and you’ll find it hard NOT to head to the gym. That’s why we love small group training! Working out with a few friends, getting that extra attention from your coach, and the combo of fun and friendly competition really gives you that extra boost you need to get the results you want.

Why Every Guy Needs Group Exercise In Their Life

OK guys, this one’s for you. I have some great fit tips to share that are guaranteed to help you see results faster. However, you MUST take off those “testosterone” colored glasses and try something way outside your comfort zone. It’s time for you to try going to (gasp) group exercise classes. Don’t worry, they’re easy to find – just look for where the women are gathering in your gym, usually behind the drinking fountain and the sweat-stained free weights.

Fitness For The FUN Of It

“Treadmills, push ups, and dumbbells……OH MY!” If you are like me, none of these activities would make the top 10 of my most enjoyable list. In fact, my armpits started to steam up at the mere thought of the monotonous actions stated above. It feels sort of like the health and fitness judge of the universe sentenced us to “50 to life” of pain and boredom or it’s to the execution chamber.