Group Exercise

It’s our Anniversary! And you’re invited to celebrate with us

Wow, as we approach our 1-year anniversary it’s hard to hold back on all the joy and all the feels this moment brings! 2017 was a year of big wins, major milestones, and so many incredible moments shared with our amazing FIT Tribe members. The comradery, emotional support, and dedication to health, fitness and happiness that we’ve created together has made FIT Tribe into more than just a neighborhood gym, more than a place to work out, it’s truly become a movement that we can all be proud of!

National Yoga Month | Yoga classes in Visalia | Vinyasa Yoga

You’re invited to celebrate Yoga Month with FIT Tribe

Whether you are new to yoga or a long-time fan, we invite you to celebrate National Yoga Month with us here at the FIT Tribe studios. We’re putting together special events and offering extra yoga sessions and can’t wait to share it with you. September was designated National Yoga Month by the Department of Health

plateau busters | what to do if you hit a plateau | workout plateaus

Plateau busters – How to break through when you hit a plateau

Ugh, it’s so frustrating when you’re working out, things are going great, and then – bam! – you hit a plateau. Knowing if you’re really in a plateau is the first thing you should figure out.  Next step, make some moves to bust yourself out of it! Like these helpful plateau busters: Plateau Busters Change

GRIT Classes in Visalia | Les Mills GRIT at FIT Tribe Academy in Visalia CA

How GRIT Workouts Help Achieve Fitness Breakthroughs

GRIT Classes in Visalia Everyone’s talking about GRIT. We’ve added several GRIT classes to our schedule here at F.I.T. Tribe studios and we’re loving the feedback and results we’ve seen. We’ve had a lot of people asking about it, so wanted to make sure that you know what it’s all about. And how anyone, at

Group exercise classes | group exercise classes Visalia

Strength in numbers: The importance of working out with friends

Does this sound familiar? You make a decision to get back in shape. You’re super motivated the first week or two and things are going great. Then you have a late night working and decide to skip the next day’s work out – just this once. Then it rains and you don’t feel like heading

Visalia Zumba classes at FIT Tribe Academy

How Zumba turns dance party fun into a seriously good workout

Here’s a secret we bet you haven’t heard – workouts don’t have to be a chore. In fact, they don’t need to feel like a workout at all. Just one of the many reasons we love Zumba is that whole dance-party-with-your-friends vibe this awesome workout has. When you join in a Zumba class you can check fitness, fun, getting healthy, laughing, cutting loose and destressing all off your list, doing a whole lot of good for your body without realizing you’re getting in a seriously good workout.

How to know if you’ve hit a plateau

We’ve all been there – the dreaded plateau. When you’re trying to lose weight, get stronger, build endurance or develop new skills, it’s that moment when you feel like your progress levels out and just won’t get better. First, let’s talk about what’s going on: A plateau occurs when you feel like you’ve hit a

FIT TRIBE ANNOUNCES – ZUMBA Party

Picture this, it’s Friday night, you had an exhausting week, and it is finally time to unwind for the weekend. You get home and scroll through your text messages to find that all of your besties are going to the club to dance the night away. Knowing that you can’t miss this, you begin planning

5 Reasons to Get Your Booty to the Barre … BootyBarre that is

by Leslie Santos When I say BootyBarre what comes to mind? I’ll tell you what comes to my mind, remember that song by Bubba Sparks? Booty Booty Booty Rockin everywhere…. YES that song also pops up in my head when I sit down and get my class ready. SO everyone has been talking about Barre

Thank you for being a part of our Tribe (VIDEO)

Wow ... we can't believe it but our one month anniversary is next week! That's CRAZY! Time flies when you're having fun and doing what you love though! We are very grateful for all of you who have been a part of every milestone that we have been hitting over the last few weeks from the soft opening to the grand opening and beyond. Check out this video that celebrates all our TRIBE from day one.

Those Who Work Out Together – Win Together!

Let’s face it, sometimes it’s a struggle to get motivated for your next workout. But when you know you’ve got friends waiting for you – and cheering you on – motivation kicks in and you’ll find it hard NOT to head to the gym. That’s why we love small group training! Working out with a few friends, getting that extra attention from your coach, and the combo of fun and friendly competition really gives you that extra boost you need to get the results you want.

Why Every Guy Needs Group Exercise In Their Life

OK guys, this one’s for you. I have some great fit tips to share that are guaranteed to help you see results faster. However, you MUST take off those “testosterone” colored glasses and try something way outside your comfort zone. It’s time for you to try going to (gasp) group exercise classes. Don’t worry, they’re easy to find – just look for where the women are gathering in your gym, usually behind the drinking fountain and the sweat-stained free weights.