How to fill your holiday plate – the healthy way

The holidays are a great time to enjoy family, friends and even food. It’s also a time when people tend to go a bit overboard, with many gaining 5 to 10 pounds by the time New Year’s hits. Contrary to popular belief, though, you can enjoy your favorite holiday treats without packing on those extra

Avoid Weight Gain during the Holidays | FIT Tribe Gym Visalia

How to Avoid Weight Gain During the Holidays

The holidays are here and you know what that means. Tempting treats, fun parties, less sleep, and lots of temptation. We love the holidays, don’t get us wrong. But facing the next two months of parties, feasts and festivities can get pretty overwhelming. You’ll be tempted to skip workouts. Or try “just one” of everything on the buffet table at the next party. And don’t even get us started on all the cookies and treats at school, work, and pretty much everywhere you go.

plateau busters | what to do if you hit a plateau | workout plateaus

Plateau busters – How to break through when you hit a plateau

Ugh, it’s so frustrating when you’re working out, things are going great, and then – bam! – you hit a plateau. Knowing if you’re really in a plateau is the first thing you should figure out.  Next step, make some moves to bust yourself out of it! Like these helpful plateau busters: Plateau Busters Change

How to know if you’ve hit a plateau

We’ve all been there – the dreaded plateau. When you’re trying to lose weight, get stronger, build endurance or develop new skills, it’s that moment when you feel like your progress levels out and just won’t get better. First, let’s talk about what’s going on: A plateau occurs when you feel like you’ve hit a

Eating Healthy Is As Easy As “A…B…C…”

Keeping up with the latest diet craze is harder than keeping up with the Kardashians. Cut out carbs, triple your protein, eat fat free, eat ONLY fats, drink mostly shakes, cleanse every month (without poo-ing your pants), and so on. It is so confusing for the majority of us who just want to be fit, healthy, and (above all) happy. Do I really want to exist in a life where it is WRONG to eat pizza?